Prioritizing Health, Ain’t Just About Yours

Picture this… You just received news that someone you love and care about had been diagnosed with cancer… it’s a bloody devastating moment. You rush over to the hospital because you need to see if he or she is coping and because you know that someone would be counting on you to be there. You…

Fear

It’s a big word. I don’t speak for everyone but I would bet that we don’t speak about it enough. Fret not, this ain’t a post where the objective is to leave you feeling depressed and down on life.  On the contrary, I hope this leaves you seeing “fear” in different perspectives, even uplifting. Fear…

Unfamiliar Feelings

As cliche as it is to drop a blog post during a time like this, I’m flippin’ doing it anyway. Also since I have lost the desire to be on Instagram and Facebook much, this would be the closest to this crazy-wonderful digital world we stay connected on. What did I mean by “a time…

Do You Challenge Yourself

Yup.  It’s time I got in front of that camera and get something off my chest. Focus on the message, not about my vlogging-camera-skills please, that will come later. . . . So…  THIS IS THE CHALLENGE  

How to Feel Fit Again After Summer Break

Who doesn’t love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can’t leave those extra calories behind along with those Summer beaches – so the reality, we shall face. Look at it this way, we go on a…

The Best Fitspiration

Have you been active most of your life, always feeling pretty fit and confident in your capabilities, until that one challenge of changing your physique comes along and all of sudden, no activities you do seem to get you the lean-ness that you suddenly have a strong desire for? No? Just me? Fine. The past…

What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour – probably one of…

The Perfect Workout

“They have a greater effect, a greater consequence, a greater benefit,” Seto says. “Maybe because you’re so flexible when you’re younger, you can spring [and] maybe you don’t see that big a benefit in stretching, rest and recovery, icing, all of that. You can get away with eating unhealthy. Now, as you’re getting older, it…

5 Things I learned from a Contest Prep

I became (or I’d like to think so) very knowledgable in every division available when it comes to women’s bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   —- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when…

Myth of Motivation

Recently, it’s been brutal waking up earlier to get my training in…some days I just feel like utter poo and demotivated (shocker to some since I’ve been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms…though I end…

We Train The Same…But Why Don’t I Look Like Her…

If you’re always surrounded by these fit looking friends and people at your gym, or at your Pole class and they look completely different to your own physique, you might have wondered … “..but I’m doing what they are doing..aren’t we doing the same training? She probably doesn’t eat.  Why don’t I have abs like that?”  …