Mitch and I chatted for almost 2 hours on his podcast!
Understandably, that’s a LOT to get through listening to. So here are show notes I’ve done to help.
A good practice for my podcast project 🙂
Podcast episode on Pacific Muscle Chats HERE or links below:
2:10 Background. Upbringing in Malaysia and America
26:30 Spain and being homeless
29:54 Starting martial arts
31:00 Signs and diagnosis of Leukaemia
38:45 Chemotherapy process and side effects
45:40 Mental state
1:08:14 Driven towards projects with youth mental health
1:09:05 Tinder and connecting with people
1:12:51 Starting in the fitness industry and Jackie Chan
1:19:00 Starting in the pole dancing industry and competing
1:21:55 Moving to Hong Kong. Starting in the fitness education sector
1:25:11 Development of skills and interests. CrossFit
1:30:23 Starting physique training
1:34:45 Fasting. Nutrition. ICU. Gut health
1:38:55 Health status. Bone Marrow Transplant. Leukaemia status.
1:46:10 Cancer research. Leukaemia & Lymphoma Society. Tap Cancer Out
1:47:04 Humanity. Gratitude.